Your Info
Preferred session format
Competition Details
Have you competed before?
Category you're considering
Do you have a coach?
Where You're At With Posing
Posing experience level
Have you been on stage before?
Have you started practicing poses/routines?
How confident do you feel with posing right now?
Your Stage Vision

Picture yourself on stage — everything goes exactly the way you want it to.

What does that look like for you? What do you want to feel up there? What do you want the judges and audience to see when you walk out?

Timeline & Goals
Are you planning to compete this year or next?

Don't forget to send current progress photos to @zoe_macdonald_ on Instagram

Photos help me determine the best category fit for your physique and build a personalized posing plan.

© Zoe MacDonald  •  Bodybuilding Your Sport